Dawn Urquhart

I Help Women Balance Hormones Holistically by uncovering the root causes of their health challenges—so they can stop struggling with exhaustion, brain fog, and chronic symptoms that no one seems to explain.

I know how it feels to be told “your labs are fine” when you’re battling agonizing exhaustion, brain fog, or anxiety. Many of my clients come to me after trying countless diets, supplements, and wellness trends that don’t deliver lasting results. Or they come to me because they finally can't stand the DIY approach with endless hours on internet searches, or hoping it will just go away on it's own. That’s why I focus on a root-cause approach that combines science and simplicity.

With advanced testing and a personalized plan, we’ll uncover and address the real drivers of your symptoms—whether it’s gut health, hormone imbalances, or stress.

My goal is to make the process manageable, realistic, and tailored to your lifestyle. No overwhelming overhauls—just small, impactful changes that deliver big results.

“Healing doesn’t have to be complicated or overwhelming. When we focus on what truly matters, progress becomes achievable and sustainable.”

My love for wellness started almost 40 years ago, during a yoga class when I fell asleep in Shavasana (the resting pose at the end of class). That five minutes of the deepest rest I’d ever felt ignited a lifelong appreciation for the connection between body and mind. Yoga became a tool for me to find ease in both movement and life—even with tight hamstrings!

However, life became xyz and I found myself struggling with chronic issues in graduate school for art and design in NYC especially after my experience with 9/11/2001.

So, I moved to Northern New Mexico and discovered organic farming and .... and then nutritional therapy....

and with XYZ healed my auto immune and xxx...

in 2016 Became a Functional nutritionist and Now a Restorative Master...

In 2019, I became a Certified Yoga Teacher, incorporating yoga and breathwork into my functional nutrition practice, Nourished Whole Body Wellness. Whether it’s teaching yoga or working one-on-one to create a personalized healing plan, I see the body and mind as deeply connected. My clients often say yoga helps them reduce stress and connect with their bodies in ways they hadn’t before.

When I’m not working with clients, you’ll often find me:

Cooking nourishing meals with my 17-year-old.

Walking my pups through the beautiful desert washes.

Molding clay into coffee and tea vessels that feel just right in your hands.

Tending to my garden and wondering if today’s caterpillars will become tomorrow’s butterflies.

I believe that life’s simple joys are just as important as the big transformations. This balance is at the heart of everything I do, both personally and professionally.

If you’ve been feeling dismissed, overwhelmed, or stuck in a cycle of trial-and-error solutions, know that there is a way forward.

With The Hormone Rebalance Method, you’ll gain clarity, feel supported, and finally have a plan that works for YOU.

Let’s uncover what’s holding you back and create the path to healing you deserve.